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	<title>Comments on: My Experience So Far on the GI Diet &amp; Dieting Etiquette</title>
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	<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette</link>
	<description>All things about the Glycemic Index and Foods</description>
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		<title>By: SherLynn40</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-71</link>
		<dc:creator>SherLynn40</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-71</guid>
		<description>&lt;b&gt;How&#039;s the GI diet ...&lt;/b&gt; &lt;br&gt; How&#039;s the GI diet going?  Are you still on it?</description>
		<content:encoded><![CDATA[<p><b>How&#8217;s the GI diet &#8230;</b> <br /> How&#8217;s the GI diet going?  Are you still on it?</p>
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		<title>By: SherLynn40</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-72</link>
		<dc:creator>SherLynn40</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-72</guid>
		<description>&lt;b&gt;The positive thing ...&lt;/b&gt; &lt;br&gt; The positive thing is that Phase 1 wont last forever and then you can add more into your diet.  Just think of it as a challenge and you can do it!  Make it fun!  You will do fine!  Have you tried a fruit smoothie?  Try 3/4 cup of orange juice and whatever fruit you like with a few ice cubes.  If it&#039;s too sore tasting...you can add a natural herb sweetener like Truvia or PureVia!</description>
		<content:encoded><![CDATA[<p><b>The positive thing &#8230;</b> <br /> The positive thing is that Phase 1 wont last forever and then you can add more into your diet.  Just think of it as a challenge and you can do it!  Make it fun!  You will do fine!  Have you tried a fruit smoothie?  Try 3/4 cup of orange juice and whatever fruit you like with a few ice cubes.  If it&#8217;s too sore tasting&#8230;you can add a natural herb sweetener like Truvia or PureVia!</p>
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		<title>By: sketchyartydoll</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-73</link>
		<dc:creator>sketchyartydoll</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-73</guid>
		<description>&lt;b&gt;LMAO yea its quite ...&lt;/b&gt; &lt;br&gt; LMAO yea its quite scary I soppose I&#039;m one of those people who needs breakfast in the morning :)</description>
		<content:encoded><![CDATA[<p><b>LMAO yea its quite &#8230;</b> <br /> LMAO yea its quite scary I soppose I&#8217;m one of those people who needs breakfast in the morning <img src='http://xtremehealth.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: macomarell</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-74</link>
		<dc:creator>macomarell</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-74</guid>
		<description>&lt;b&gt;This sounds like a ...&lt;/b&gt; &lt;br&gt; This sounds like a decent way to live.
marjie</description>
		<content:encoded><![CDATA[<p><b>This sounds like a &#8230;</b> <br /> This sounds like a decent way to live.<br />
marjie</p>
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	<item>
		<title>By: beautyfit</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-75</link>
		<dc:creator>beautyfit</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
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		<description>&lt;b&gt;coolio-- I know ...&lt;/b&gt; &lt;br&gt; coolio-- I know what you mean, it&#039;s definitely a little different... like, HAAAVing to eat many times in a day versus what I was doing before... but I know it will pay off later.</description>
		<content:encoded><![CDATA[<p><b>coolio&#8211; I know &#8230;</b> <br /> coolio&#8211; I know what you mean, it&#8217;s definitely a little different&#8230; like, HAAAVing to eat many times in a day versus what I was doing before&#8230; but I know it will pay off later.</p>
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		<title>By: beautyfit</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-76</link>
		<dc:creator>beautyfit</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-76</guid>
		<description>&lt;b&gt;sure babes! oMG-- I ...&lt;/b&gt; &lt;br&gt; sure babes! oMG-- I totally haven&#039;t fainted but I&#039;ve felt light headed more than a few times... since I&#039;ve been eating brecky I haven&#039;t noticed that happening. So glad that doesn&#039;t happen to you anymore!!!! My poor darlin :( xoxo</description>
		<content:encoded><![CDATA[<p><b>sure babes! oMG&#8211; I &#8230;</b> <br /> sure babes! oMG&#8211; I totally haven&#8217;t fainted but I&#8217;ve felt light headed more than a few times&#8230; since I&#8217;ve been eating brecky I haven&#8217;t noticed that happening. So glad that doesn&#8217;t happen to you anymore!!!! My poor darlin <img src='http://xtremehealth.info/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  xoxo</p>
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		<title>By: DRZCUTTIE07</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-77</link>
		<dc:creator>DRZCUTTIE07</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-77</guid>
		<description>&lt;b&gt;i think i can ...&lt;/b&gt; &lt;br&gt; i think i can relate with u on a few things. i am totally a sweets person lol also im known for skipping meals i just dont get hungry but then when its times for me to eat i oversat. i am going to start your workouts today :)</description>
		<content:encoded><![CDATA[<p><b>i think i can &#8230;</b> <br /> i think i can relate with u on a few things. i am totally a sweets person lol also im known for skipping meals i just dont get hungry but then when its times for me to eat i oversat. i am going to start your workouts today <img src='http://xtremehealth.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: sketchyartydoll</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-78</link>
		<dc:creator>sketchyartydoll</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-78</guid>
		<description>&lt;b&gt;hey could you ...&lt;/b&gt; &lt;br&gt; hey could you possibly do a video for the soup you mentioned? many years ago I used to skip breakfast then one day I fainted I can&#039;t function without breakfast lol :) as always great video :)</description>
		<content:encoded><![CDATA[<p><b>hey could you &#8230;</b> <br /> hey could you possibly do a video for the soup you mentioned? many years ago I used to skip breakfast then one day I fainted I can&#8217;t function without breakfast lol <img src='http://xtremehealth.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  as always great video <img src='http://xtremehealth.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: beautyfit</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-79</link>
		<dc:creator>beautyfit</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-79</guid>
		<description>&lt;b&gt;thanks doll :)&lt;/b&gt; &lt;br&gt; thanks doll :)</description>
		<content:encoded><![CDATA[<p><b>thanks doll <img src='http://xtremehealth.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </b> <br /> thanks doll <img src='http://xtremehealth.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: boyzlie07</title>
		<link>http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette/comment-page-1#comment-80</link>
		<dc:creator>boyzlie07</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-gi-diet/my-experience-so-far-on-the-gi-diet-dieting-etiquette#comment-80</guid>
		<description>&lt;b&gt;i&#039;m so proud of u.. ...&lt;/b&gt; &lt;br&gt; i&#039;m so proud of u...keep up the good work! Thanks for cluing me in on the GI diet, i&#039;m definately going to look into it....</description>
		<content:encoded><![CDATA[<p><b>i&#8217;m so proud of u.. &#8230;</b> <br /> i&#8217;m so proud of u&#8230;keep up the good work! Thanks for cluing me in on the GI diet, i&#8217;m definately going to look into it&#8230;.</p>
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