The positive thing … The positive thing is that Phase 1 wont last forever and then you can add more into your diet. Just think of it as a challenge and you can do it! Make it fun! You will do fine! Have you tried a fruit smoothie? Try 3/4 cup of orange juice and whatever fruit you like with a few ice cubes. If it’s too sore tasting…you can add a natural herb sweetener like Truvia or PureVia!
coolio– I know … coolio– I know what you mean, it’s definitely a little different… like, HAAAVing to eat many times in a day versus what I was doing before… but I know it will pay off later.
sure babes! oMG– I … sure babes! oMG– I totally haven’t fainted but I’ve felt light headed more than a few times… since I’ve been eating brecky I haven’t noticed that happening. So glad that doesn’t happen to you anymore!!!! My poor darlin xoxo
i think i can … i think i can relate with u on a few things. i am totally a sweets person lol also im known for skipping meals i just dont get hungry but then when its times for me to eat i oversat. i am going to start your workouts today
hey could you … hey could you possibly do a video for the soup you mentioned? many years ago I used to skip breakfast then one day I fainted I can’t function without breakfast lol as always great video
So it’s been a few days since I’ve been eating on the Glycemic Index guidelines.
How’s the GI diet …
How’s the GI diet going? Are you still on it?
The positive thing …
The positive thing is that Phase 1 wont last forever and then you can add more into your diet. Just think of it as a challenge and you can do it! Make it fun! You will do fine! Have you tried a fruit smoothie? Try 3/4 cup of orange juice and whatever fruit you like with a few ice cubes. If it’s too sore tasting…you can add a natural herb sweetener like Truvia or PureVia!
LMAO yea its quite …
LMAO yea its quite scary I soppose I’m one of those people who needs breakfast in the morning
This sounds like a …
This sounds like a decent way to live.
marjie
coolio– I know …
coolio– I know what you mean, it’s definitely a little different… like, HAAAVing to eat many times in a day versus what I was doing before… but I know it will pay off later.
sure babes! oMG– I …
xoxo
sure babes! oMG– I totally haven’t fainted but I’ve felt light headed more than a few times… since I’ve been eating brecky I haven’t noticed that happening. So glad that doesn’t happen to you anymore!!!! My poor darlin
i think i can …
i think i can relate with u on a few things. i am totally a sweets person lol also im known for skipping meals i just dont get hungry but then when its times for me to eat i oversat. i am going to start your workouts today
hey could you …
as always great video 
hey could you possibly do a video for the soup you mentioned? many years ago I used to skip breakfast then one day I fainted I can’t function without breakfast lol
thanks doll
thanks doll
i’m so proud of u.. …
i’m so proud of u…keep up the good work! Thanks for cluing me in on the GI diet, i’m definately going to look into it….