What is the Glycemic Index??? Advanced Nutrition
What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how
can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with
weight loss and diabetes?
RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral
counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical
Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2009 Zoe Sofia. All Rights Reserved.
Duration : 0:21:58
Can someone please …
Can someone please help me. Is this a good bread to eat, from the brand ‘Sunnyvale’. Bread is called:
Sunnyvale Organic Sprouted Wheat Bread.
It is advertised as ‘Yeast Free, Egg Free, Dairy Free and Rich in Protein’
And the Ingredients are said to be: Sprouted whole Organic wheat (100%)
It’s incredible how …
It’s incredible how things work about nutrition and how this major comanies are screwing us everyday with all their products full of hydrogenated fats and simple sugars…..Thank you Radhia!!! You are awesome!!!
Skimmed Milk is low …
Skimmed Milk is low it cannot make your blood sugar rise.
Hi there:
I was …
Hi there:
I was shocked to see how much sugar skim milk has and no wonder my sugar levels went up after breakfast.
I now use Almond Milk and find it does not increase my sugar.
What are you feelings about Almond Milk ?
is milk a simple …
is milk a simple carb?
Advanced Nutrition …
Advanced Nutrition like the soil??? anyone?
You know what would …
You know what would be a good videos series would be you taking us the viewer on a weeks grocery trip, or on several grocery trips…When I go to the grocery store there is so much chaos that I don’t feel I have more than a few seconds to look at what I want to get,,because there is someone trying to get by or..the persons working there think I’m being a nuisance..so it can be hard to go someplace and look around..for those reasons..
Very informative.. …
Very informative..I’m very grateful for your nutrition videos..The vocabulary that you use I will look up on google and wikipedia and online dictionaries..
thank you
you have the best …
you have the best videos on nutrition! thank you so much
Very interesting …
Very interesting info, thanks. Perhaps you may want to read John Robbins book Diet Revolution before recommending any dairy products such as cheese.
The glycemic index …
The glycemic index tells you how quickly a carbohydrate-containing food turns into sugar, but it doesnt tell you how much carbohydrate is in a serving of a food. To assess the full impact of a food on blood sugar levels you should have an idea of both. This is where glycemic load comes in. Great presentation again, but it would have been nice for you to incorporate the glycemic load vs the G.I index.
Hi! I did read …
Hi! I did read about phytic acid in whole grains and how it makes less available the calcium ,magnesium ,iron and zinc… sprouting ,soaking brakes this down but is it really a serious problem or it’s just overstated?
This video is very …
This video is very helpful. Thank you so much for sharing this info.
Your great! …… …
Thanks
Your great! ……very informative….. I will be sharing this video with all my friends and family.
what about instant …
what about instant oats? is this refined?
such good …
such good information! thanks!
thanks for the …
thanks for the information
D’oh. Almost …
D’oh. Almost everything I like to eat is high on the GI Index… except for berries. At least, I switched to brown rice pasta last summer. Good to know.
Any info about …
Any info about hummus in terms of GI and snack – is it acceptable? You mentioned pita chips and hummus is such a natural with hummus.
Thanks!
what if ur a …
what if ur a bodybuilder…does it matter what kind od GIs you eat
VITAMIX
VITAMIX
Uh, what? I’m …
Uh, what? I’m fairly certain most women wear a bit of makeup. If they don’t – good for them. People don’t wear makeup because they feel unhealthy. Being pretty is not the same as being healthy. Not to say she isn’t pretty, by all means.
Thanks!
Thanks!
Note to self: PUT …
Note to self: PUT THE ICE CREAM SANDWICH DOWN.
LMAO!
It appears, …
It appears, truthsabre7, that you’re assuming “good-looking” is the same as “healthy”. Not always true. Depends who you ask.