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	<title>Comments for Welcome to Slimline</title>
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	<link>http://xtremehealth.info</link>
	<description>All things about the Glycemic Index and Foods</description>
	<lastBuildDate>Fri, 23 Oct 2009 05:00:59 -0500</lastBuildDate>
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		<title>Comment on The Glycemic Index: Good Carb, Bad Carb by Alyssa H</title>
		<link>http://xtremehealth.info/glycemic-foods/the-glycemic-index-good-carb-bad-carb/comment-page-1#comment-8</link>
		<dc:creator>Alyssa H</dc:creator>
		<pubDate>Fri, 23 Oct 2009 05:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/glycemic-foods/the-glycemic-index-good-carb-bad-carb#comment-8</guid>
		<description>it doesnt matter, dont label your diet..
eat natural food, nothing processed, steamed veggies,
grilled meat, fish.. WATER! 
also, eat a big breakfast, its the one meal of the day you dont have to worry about your calorie intake, you&#039;ll burn most of those calories throughout your day with regular activity..&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>it doesnt matter, dont label your diet..<br />
eat natural food, nothing processed, steamed veggies,<br />
grilled meat, fish.. WATER!<br />
also, eat a big breakfast, its the one meal of the day you dont have to worry about your calorie intake, you&#8217;ll burn most of those calories throughout your day with regular activity..<br /><b>References : </b></p>
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		<title>Comment on Losing Weight With The Glycemic Index Diet Plan by Newt</title>
		<link>http://xtremehealth.info/glycemic-diet/losing-weight-with-the-glycemic-index-diet-plan/comment-page-1#comment-5</link>
		<dc:creator>Newt</dc:creator>
		<pubDate>Fri, 23 Oct 2009 05:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/glycemic-diet/losing-weight-with-the-glycemic-index-diet-plan#comment-5</guid>
		<description>What you need to do is ditch this Anne Collins thing and go to a weight loss spa.  I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

Stop wasting your time with this Anne Collins stuff.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;www.fitnessridge.com</description>
		<content:encoded><![CDATA[<p>What you need to do is ditch this Anne Collins thing and go to a weight loss spa.  I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.</p>
<p>Stop wasting your time with this Anne Collins stuff.<br /><b>References : </b><br /><a href="http://www.fitnessridge.com" rel="nofollow">http://www.fitnessridge.com</a></p>
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		<title>Comment on The Glycemic Index: Good Carb, Bad Carb by Bella</title>
		<link>http://xtremehealth.info/glycemic-foods/the-glycemic-index-good-carb-bad-carb/comment-page-1#comment-7</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Fri, 23 Oct 2009 04:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/glycemic-foods/the-glycemic-index-good-carb-bad-carb#comment-7</guid>
		<description>I think the best thing to do is moderate your diet in a way that combines the two diet. I like Glycemic index better because it is more specific. But, chances are you are going to want to allow yourself some flexibility so you don&#039;t get cravings and ruin your diet. I would let myself have some cheats here and there.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I think the best thing to do is moderate your diet in a way that combines the two diet. I like Glycemic index better because it is more specific. But, chances are you are going to want to allow yourself some flexibility so you don&#8217;t get cravings and ruin your diet. I would let myself have some cheats here and there.<br /><b>References : </b></p>
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		<title>Comment on Losing Weight With The Glycemic Index Diet Plan by eichingm</title>
		<link>http://xtremehealth.info/glycemic-diet/losing-weight-with-the-glycemic-index-diet-plan/comment-page-1#comment-4</link>
		<dc:creator>eichingm</dc:creator>
		<pubDate>Fri, 23 Oct 2009 04:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/glycemic-diet/losing-weight-with-the-glycemic-index-diet-plan#comment-4</guid>
		<description>Think you did a thorough job.  Can&#039;t add a thing.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Think you did a thorough job.  Can&#8217;t add a thing.<br /><b>References : </b></p>
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		<title>Comment on Fresh Lucuma Fruit! (Low Glycemic) Episode #87 by fastinggurl31</title>
		<link>http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87/comment-page-1#comment-101</link>
		<dc:creator>fastinggurl31</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87#comment-101</guid>
		<description>&lt;b&gt;What a beautiful ...&lt;/b&gt; &lt;br&gt; What a beautiful place! Thank you for sharing. How exciting about your tree. Oh my that looks so yummy. Look at the color inside! I want a raw one right now...my mouth is watering =) Much love &amp; light to you both</description>
		<content:encoded><![CDATA[<p><b>What a beautiful &#8230;</b> <br /> What a beautiful place! Thank you for sharing. How exciting about your tree. Oh my that looks so yummy. Look at the color inside! I want a raw one right now&#8230;my mouth is watering =) Much love &amp; light to you both</p>
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		<title>Comment on Fresh Lucuma Fruit! (Low Glycemic) Episode #87 by Grenbarme</title>
		<link>http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87/comment-page-1#comment-100</link>
		<dc:creator>Grenbarme</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87#comment-100</guid>
		<description>&lt;b&gt;Is the fruit you ...&lt;/b&gt; &lt;br&gt; Is the fruit you get there organic? Do they spray a lot there in South America?
One day I want to settle down in such a lovely green natural area, but not sure yet where to go... I think I&#039;d miss the sea with all those mountains around me, I&#039;d feel locked...though it looks really lovely there.</description>
		<content:encoded><![CDATA[<p><b>Is the fruit you &#8230;</b> <br /> Is the fruit you get there organic? Do they spray a lot there in South America?<br />
One day I want to settle down in such a lovely green natural area, but not sure yet where to go&#8230; I think I&#8217;d miss the sea with all those mountains around me, I&#8217;d feel locked&#8230;though it looks really lovely there.</p>
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		<title>Comment on Fresh Lucuma Fruit! (Low Glycemic) Episode #87 by xtraveganza</title>
		<link>http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87/comment-page-1#comment-99</link>
		<dc:creator>xtraveganza</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87#comment-99</guid>
		<description>&lt;b&gt;sounds like you are ...&lt;/b&gt; &lt;br&gt; sounds like you are having an extraveganza there in equador , awsome ! !</description>
		<content:encoded><![CDATA[<p><b>sounds like you are &#8230;</b> <br /> sounds like you are having an extraveganza there in equador , awsome ! !</p>
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		<title>Comment on Fresh Lucuma Fruit! (Low Glycemic) Episode #87 by durianparadise</title>
		<link>http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87/comment-page-1#comment-98</link>
		<dc:creator>durianparadise</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87#comment-98</guid>
		<description>&lt;b&gt;I was wondering ...&lt;/b&gt; &lt;br&gt; I was wondering about the climate...I guess I was imagining that you would both be frying in all that Equadorian sunshine, so close to the equator...and yet you both have long sleeve shirts on...so how&#039;s the weather?</description>
		<content:encoded><![CDATA[<p><b>I was wondering &#8230;</b> <br /> I was wondering about the climate&#8230;I guess I was imagining that you would both be frying in all that Equadorian sunshine, so close to the equator&#8230;and yet you both have long sleeve shirts on&#8230;so how&#8217;s the weather?</p>
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		<title>Comment on Fresh Lucuma Fruit! (Low Glycemic) Episode #87 by comfykittydesigns</title>
		<link>http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87/comment-page-1#comment-97</link>
		<dc:creator>comfykittydesigns</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87#comment-97</guid>
		<description>&lt;b&gt;wow $1.50!!!&lt;/b&gt; &lt;br&gt; wow $1.50!!!</description>
		<content:encoded><![CDATA[<p><b>wow $1.50!!!</b> <br /> wow $1.50!!!</p>
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		<title>Comment on Fresh Lucuma Fruit! (Low Glycemic) Episode #87 by Taygeta24</title>
		<link>http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87/comment-page-1#comment-96</link>
		<dc:creator>Taygeta24</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://xtremehealth.info/low-glycemic-foods/fresh-lucuma-fruit-low-glycemic-episode-87#comment-96</guid>
		<description>&lt;b&gt;they do not spray ...&lt;/b&gt; &lt;br&gt; they do not spray chemicals on the plants or fruits all is very organic. Unlike in the  USA.</description>
		<content:encoded><![CDATA[<p><b>they do not spray &#8230;</b> <br /> they do not spray chemicals on the plants or fruits all is very organic. Unlike in the  USA.</p>
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