Archive for the ‘glycemic Load’ Category
Glycemic Load Index Made Easy
Glycemic Load Index Made Easy
By Doug Dearing
The glycemic Load (GL) index was created by scientists in order to clarify misunderstandings of the glycemic index (GI) table. Foods which are low on the GI table are cause a measured rise in blood sugar levels. Foods which are high on the glycemic index tend to trigger rapid increases in both blood sugar and insulin levels. This index seeks to further clarify glycemic effects of food by putting GI rankings in context of portion amount.
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http://www.ihealthtube.com
Pharmacist Sherry Torkos explains the glycemic Load and how one serving of a specific food will impact your overall blood sugar.
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Duration : 0:2:39